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Athlete Ireland

Shane O'Shaughnessy

Since 2024, Shane O'Shaughnessy has raced HYROX 14 times at 13 events across 4 categories, the men's Individual Open most often (7). 1:09:41 at Warsaw 2025 is the fastest of 7 in the men's Individual Open, 116th of 768 men and ahead of 85% of the field. That is 11:58 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:09:41
Warsaw 2025
Doubles Pro · Men
1:01:55
Berlin 2026
Individual Pro · Men
1:17:52
Dublin 2025
Doubles Open · Men
1:00:12
Dublin 2025

Progress against the field

From Madrid 2024 to London Excel 2025, the field gained 4:11 on Shane O'Shaughnessy.

The clock says 11:00 faster, but the races themselves got 15:11 quicker for everyone.

Time ahead of the field Up is better
Madrid 2024 London Excel 2025

The largest gain on the field came from Madrid 2024 → Dublin 2024: 4:27 in 20 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:05:17
    523/704
    Beat 26%
    ↑ 27 days after Berlin 2026, with Jj Ferry 2:59 worse than the field Why ↓

    3:22 slower on the clock in a race that was 0:23 slower for everyone: 2:59 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:01:55 PB
    70/361
    Beat 81%
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:02:17
    141/484
    Beat 71%
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:19:21
    90/140
    Beat 36%
    ↑ 49 days after Manchester 2026 1:13 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:20:33
    80/130
    Beat 39%
    ↑ 70 days after Dublin 2025 0:59 worse than the field Why ↓

    0:59 behind the field: 2:41 slower on the clock, against 1:42 slower for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:39
    473/2779
    Beat 83%
    ↑ 43 days after Birmingham 2025 2:56 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 3:02 faster for everyone, so 2:56 was lost on the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:00:12 PB
    58/667
    Beat 91%
  8. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:17:52 PB
    68/115
    Beat 41%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:45
    210/1600
    Beat 87%
    ↑ 145 days after Cardiff 2025 0:47 better than the field Why ↓

    3:23 faster on the clock, and the race was 2:36 faster for everyone, so 0:47 of it was this athlete.

    Compare these two →
  10. Cardiff
    30 May 2025
    Individual Open · Men
    1:14:08
    347/1401
    Beat 75%
    ↑ 48 days after Warsaw 2025 1:51 worse than the field Why ↓

    4:27 slower on the clock in a race that was 2:36 slower for everyone: 1:51 lost to the field.

    Compare these two →
  11. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:09:41 PB
    116/768
    Beat 85%
    ↑ 78 days after Manchester 2025 2:48 better than the field Why ↓

    7:57 faster on the clock, and the race was 5:09 faster for everyone, so 2:48 of it was this athlete.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Individual Open · Men
    1:17:38
    441/1191
    Beat 63%
    ↑ 70 days after Dublin 2024 7:26 worse than the field Why ↓

    7:26 behind the field: 6:01 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  13. Dublin
    15 Nov 2024
    Individual Open · Men
    1:11:37
    168/1221
    Beat 86%
    ↑ 20 days after Madrid 2024 4:27 better than the field Why ↓

    10:02 faster on the clock, and the race was 5:35 faster for everyone, so 4:27 of it was this athlete.

    Compare these two →
  14. Madrid
    26 Oct 2024
    Individual Open · Men
    1:21:39
    383/1066
    Beat 64%

Personal bests, by station

3:45
Stockholm 2026
1:18
Dublin 2025
2:59
Dublin 2025
2:16
London Olympia 2026
3:56
Dublin 2025
1:23
Dublin 2025
2:53
Dublin 2025
3:51
Dublin 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:44 3:45
50m Sled Push
3:29 2:03
50m Sled Pull
5:09 3:13
80m Burpee Broad Jump
4:53 2:16
1000m Row
4:43 3:56
200m Farmers Carry
4:48 1:33
100m Sandbag Lunges
6:09 3:11
Wall Balls
7:13 4:02