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Dublin / HYROX PRO / Season 8 (2025/26)

Shane O'Shaughnessy

IRL M 45-49 n = 115
Finish · net time
1:17:52
+4:16 v median 1:13:36
Men
68/115
45-49
3
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
47/115
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
102/115
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 2:49
    v median +0:09
    1000m SkiErg 4:17
    v median +0:04
  2. Block 02 8:09
    Running 2 4:42
    v median +0:14
    50m Sled Push 3:27
    v median +0:15
  3. Block 03 10:00
    Running 3 4:51
    v median −0:03
    50m Sled Pull 5:09
    v median +0:09
  4. Block 04 9:05
    Running 4 5:18
    v median +0:17
    80m Burpee Broad Jump 3:47
    v median −0:18
  5. Block 05 10:02
    Running 5 5:22
    v median +0:16
    1000m Row 4:40
    v median +0:10
  6. Block 06 7:24
    Running 6 5:19
    v median +0:20
    200m Farmers Carry 2:05
    v median +0:07
  7. Block 07 11:43
    Running 7 5:34
    v median +0:26
    100m Sandbag Lunges 6:09
    v median +1:38
  8. Block 08 10:36
    Running 8 4:14
    v median +0:37
    Wall Balls 6:22
    v median −0:08

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:39
0:15 0:24
B4 · 80m Burpee Broad Jump
0:30
0:19 0:11
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
0:47
0:33 0:14
B7 · 100m Sandbag Lunges
0:55
0:37 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 114

A pace, not a person: at every mat, the middle of the 114 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 behind
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7B
Measured against
Men · n = 115