The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kaz Cookes crossed the line in 1:22:56: 307th of 1,379 women, faster than 78% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 382nd of 1,379. The wall balls cost the most time: 0:45 slower than the median.
The field ran 1:20 faster at London Excel 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:13v median −0:27
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Block 02 6:24Running 2 3:42v median −0:41
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Block 03 9:08Running 3 3:54v median −0:41
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Block 04 9:59Running 4 4:08v median −0:31
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Block 05 9:40Running 5 4:14v median −0:30
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Block 06 6:02Running 6 4:05v median −0:35
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Block 07 8:14Running 7 4:00v median −0:40
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Block 08 13:31Running 8 5:43v median −0:59
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.