The race, in three figures
The race, in words
Kaz Cookes finished 227th of 532 women in the Open division at Birmingham 2023, in 1:30:06, faster than 57% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 41% on the stations. The burpee broad jumps were where this race was made, 0:34 ahead of the median. On the sled pull the field had the edge, by 1:50.
The field ran 1:08 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:55v median −0:24
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Block 02 8:10Running 2 5:09v median −0:36
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Block 03 14:09Running 3 5:36v median −0:25
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Block 04 11:31Running 4 5:44v median −0:21
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Block 05 11:29Running 5 6:01v median −0:12
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Block 06 8:15Running 6 5:34v median −0:32
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Block 07 10:20Running 7 5:43v median −0:23
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Block 08 11:51Running 8 6:05v median −0:29
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.