The race, in three figures
The race, in words
1:22:49 at Copenhagen 2025 put Kaz Cookes on the age-group podium: 3rd of 12 in the 55–59 age group.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 52% on the stations. Nowhere gained more than the burpee broad jumps: 0:46 on the median. The wall balls cost the most time: 0:45 slower than the median.
The field ran 8:12 faster at Copenhagen 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:09v median −0:26
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Block 02 7:23Running 2 4:28v median −0:34
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Block 03 9:25Running 3 4:34v median −0:42
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Block 04 10:01Running 4 4:48v median −0:31
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Block 05 10:33Running 5 5:09v median −0:17
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Block 06 6:52Running 6 4:50v median −0:31
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Block 07 8:56Running 7 4:47v median −0:31
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Block 08 11:36Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.