The race, in three figures
The race, in words
1:11:35 at London Excel 2025 put Nathan Williams 538th of 2,779 men in the Open division, ahead of 81% of the field.
The wall balls were the standout, 2:08 quicker than the median and 363rd of 2,779. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 9:30, was faster than 87% of the field.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 2:41v median −0:30
-
Block 02 6:10Running 2 3:05v median −0:40
-
Block 03 7:59Running 3 3:20v median −0:39
-
Block 04 8:11Running 4 3:18v median −0:43
-
Block 05 8:11Running 5 3:32v median −0:36
-
Block 06 5:59Running 6 3:33v median −0:30
-
Block 07 8:15Running 7 3:33v median −0:32
-
Block 08 9:59Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.