The race, in three figures
The race, in words
Shannon Cummins finished 496th of 1,379 women in the Open division at London Excel 2025, in 1:28:01, faster than 64% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. On the sled pull the field had the edge, by 1:23.
The field ran 3:48 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:13v median −0:27
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Block 02 7:18Running 2 3:45v median −0:38
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Block 03 11:09Running 3 4:15v median −0:20
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Block 04 10:18Running 4 4:30v median −0:09
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Block 05 9:57Running 5 4:33v median −0:11
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Block 06 6:45Running 6 4:28v median −0:12
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Block 07 8:54Running 7 4:43v median +0:03
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Block 08 13:26Running 8 6:42v median +0:00
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.