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Cardiff / HYROX / Season 7 (2024/25)

Shannon Cummins

GBR W 25-29 n = 400
Finish · net time
1:22:09
−7:45 v median 1:29:54
Women
99/400
25-29
26/98
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:16
v median
93/400
Rank
Biggest loss
1000m SkiErg
+0:08
v median
258/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:18
    v median −0:07
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 7:36
    Running 2 4:46
    v median −0:20
    50m Sled Push 2:50
    v median −0:06
  3. Block 03 10:51
    Running 3 5:04
    v median −0:17
    50m Sled Pull 5:47
    v median −0:07
  4. Block 04 10:56
    Running 4 5:08
    v median −0:17
    80m Burpee Broad Jump 5:48
    v median −1:16
  5. Block 05 10:19
    Running 5 5:14
    v median −0:16
    1000m Row 5:05
    v median −0:23
  6. Block 06 7:21
    Running 6 5:10
    v median −0:19
    200m Farmers Carry 2:11
    v median −0:06
  7. Block 07 9:00
    Running 7 5:16
    v median −0:10
    100m Sandbag Lunges 3:44
    v median −0:56
  8. Block 08 11:17
    Running 8 6:07
    v median −0:19
    Wall Balls 5:10
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:50
0:26 0:24
B7 · 100m Sandbag Lunges
0:56
0:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:43 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400