The race, in three figures
The race, in words
A top 10% finish for Joshua Rose & Michael Murray at London Excel 2025: 53:18, 8th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 7:34, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:17v median −0:35
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Block 02 4:34Running 2 2:46v median −0:35
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Block 03 6:16Running 3 2:57v median −0:39
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Block 04 5:01Running 4 2:54v median −0:43
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Block 05 6:45Running 5 2:53v median −0:50
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Block 06 4:16Running 6 2:58v median −0:41
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Block 07 5:28Running 7 2:55v median −0:48
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Block 08 7:37Running 8 4:01v median −1:06
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.