The race, in three figures
The race, in words
A top 10% finish for Joshua Rose & Michael Murray at London 2025: 53:50, 4th of 1,010 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 99% of the field.
London ran fast: the 793 teams who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:26v median −1:18
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Block 02 4:45Running 2 3:29v median −1:01
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Block 03 5:30Running 3 3:37v median −1:11
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Block 04 6:33Running 4 3:42v median −1:08
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Block 05 7:38Running 5 3:39v median −1:18
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Block 06 4:59Running 6 3:40v median −1:12
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Block 07 5:51Running 7 3:37v median −1:19
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Block 08 8:31Running 8 4:49v median −1:28
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.