The race, in three figures
The race, in words
Joshua Rose & Michael Murray finished in the top 10% of the field at Copenhagen 2024, in 54:53 for 4th of 61 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:47 quicker than the median and 3rd of 61. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 3:57, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:56v median −0:54
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Block 02 5:11Running 2 3:27v median −0:44
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Block 03 7:25Running 3 3:48v median −0:45
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Block 04 5:31Running 4 3:36v median −0:55
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Block 05 7:27Running 5 3:36v median −1:02
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Block 06 4:53Running 6 3:39v median −0:59
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Block 07 5:59Running 7 3:39v median −0:53
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Block 08 7:11Running 8 3:49v median −1:00
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men's teams who finished.