Sol Roche & Emanuel Roche — London Excel

The race, in three figures

Field beaten

91%

Runs

72%

Stations

Biggest gain

80m Burpee Broad Jump

−0:32

v median

54/312

Rank

Biggest loss

1000m SkiErg

+0:01

v median

163/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:36

Running 1 2:30

52/312
v median −0:22

1000m SkiErg 4:06

163/312
v median +0:01
Block 02 4:55

Running 2 2:52

24/312
v median −0:29

50m Sled Push 2:03

157/312
v median +0:00
Block 03 6:50

Running 3 2:57

17/312
v median −0:39

50m Sled Pull 3:53

134/312
v median −0:10
Block 04 5:15

Running 4 3:05

39/312
v median −0:32

80m Burpee Broad Jump 2:10

54/312
v median −0:32
Block 05 7:07

Running 5 3:01

22/312
v median −0:42

1000m Row 4:06

84/312
v median −0:12
Block 06 4:42

Running 6 3:08

41/312
v median −0:31

200m Farmers Carry 1:34

144/312
v median −0:01
Block 07 6:07

Running 7 3:03

24/312
v median −0:40

100m Sandbag Lunges 3:04

98/312
v median −0:25
Block 08 8:19

Running 8 4:21

36/312
v median −0:46

Wall Balls 3:58

101/312
v median −0:18

Where the race went

Run total: 24:53
Stations: 24:54
Roxzone: 8:10
Best run lap: 2:52

Manchester

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg

0:51

0:02 0:49

B2 · 50m Sled Push

1:05

0:13 0:52

B3 · 50m Sled Pull

1:22

0:21 1:01

B4 · 80m Burpee Broad Jump

1:03

0:37 0:26

B5 · 1000m Row

1:11

0:41 0:30

B6 · 200m Farmers Carry

1:20

1:00 0:20

B7 · 100m Sandbag Lunges

1:18

1:05 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312