The race, in three figures
The race, in words
Sol Roche & Emanuel Roche finished 42nd of 312 men's teams in the Doubles Pro division at London Excel 2025, in 57:53, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 0:32 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 8:10, ahead of 87% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:30v median −0:22
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Block 02 4:55Running 2 2:52v median −0:29
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Block 03 6:50Running 3 2:57v median −0:39
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Block 04 5:15Running 4 3:05v median −0:32
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Block 05 7:07Running 5 3:01v median −0:42
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Block 06 4:42Running 6 3:08v median −0:31
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Block 07 6:07Running 7 3:03v median −0:40
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Block 08 8:19Running 8 4:21v median −0:46
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.