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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sian Gallagher

GBR W 30-34 n = 1379
Finish · net time
1:36:23
+3:38 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
801/1379
30-34
177/278
Field beaten
42%

The race, in three figures

Field beaten
50%
Runs
33%
Stations
Biggest gain
1000m Row
−0:16
v median
372/1379
Rank
Biggest loss
Wall Balls
+3:56
v median
1204/1379
Rank

The race, in words

Sian Gallagher finished 801st of 1,379 women in the Open division at London Excel 2025, in 1:36:23.

If there was time left out there, it was on the wall balls, 3:56 behind the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:06
    v median +0:26
    1000m SkiErg 5:30
    v median −0:05
  2. Block 02 7:34
    Running 2 4:35
    v median +0:12
    50m Sled Push 2:59
    v median +0:04
  3. Block 03 10:34
    Running 3 4:41
    v median +0:06
    50m Sled Pull 5:53
    v median +0:22
  4. Block 04 12:17
    Running 4 4:41
    v median +0:02
    80m Burpee Broad Jump 7:36
    v median +0:37
  5. Block 05 9:54
    Running 5 4:33
    v median −0:11
    1000m Row 5:21
    v median −0:16
  6. Block 06 6:57
    Running 6 4:46
    v median +0:06
    200m Farmers Carry 2:11
    v median −0:01
  7. Block 07 9:50
    Running 7 4:27
    v median −0:13
    100m Sandbag Lunges 5:23
    v median +0:16
  8. Block 08 17:24
    Running 8 6:25
    v median −0:17
    Wall Balls 10:59
    v median +3:56

Roxzone, per block

Approach · Exit 12:27

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
2:09
0:30 1:39
B4 · 80m Burpee Broad Jump
1:38
0:51 0:47
B5 · 1000m Row
1:38
0:55 0:43
B6 · 200m Farmers Carry
1:57
1:27 0:30
B7 · 100m Sandbag Lunges
2:09
1:30 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:38 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 37
Other races by Sian Gallagher
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379