The race, in three figures
The race, in words
Sian Gallagher finished 93rd of 138 women in the Pro division at Birmingham 2025, in 1:36:16.
A station race more than a running one: 45% of the field beaten on the stations, against 21% on the runs. The sled pull was the standout, 1:29 quicker than the median and 22nd of 138. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median.
The field ran 1:47 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:43v median +1:13
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Block 02 10:01Running 2 5:29v median +0:48
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Block 03 10:30Running 3 5:33v median +0:31
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Block 04 12:29Running 4 5:38v median +0:36
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Block 05 11:07Running 5 5:36v median +0:28
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Block 06 9:22Running 6 5:34v median +0:32
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Block 07 11:53Running 7 5:39v median +0:35
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Block 08 12:24Running 8 5:41v median +0:29
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.