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Cardiff / HYROX PRO / Season 7 (2024/25)

Sian Gallagher

GBR W 35-39 n = 113
Finish · net time
1:37:32
+8:04 v median 1:29:28
Women
82/113
35-39
21/27
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Pull
−1:22
v median
13/113
Rank
Biggest loss
200m Farmers Carry
+1:46
v median
105/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:28
    v median +1:25
    1000m SkiErg 5:13
    v median +0:12
  2. Block 02 9:35
    Running 2 5:31
    v median +0:48
    50m Sled Push 4:04
    v median +0:09
  3. Block 03 10:59
    Running 3 5:42
    v median +0:36
    50m Sled Pull 5:17
    v median −1:22
  4. Block 04 13:30
    Running 4 5:48
    v median +0:37
    80m Burpee Broad Jump 7:42
    v median +1:33
  5. Block 05 11:12
    Running 5 5:43
    v median +0:33
    1000m Row 5:29
    v median +0:14
  6. Block 06 10:27
    Running 6 5:44
    v median +0:38
    200m Farmers Carry 4:43
    v median +1:46
  7. Block 07 11:40
    Running 7 5:48
    v median +0:40
    100m Sandbag Lunges 5:52
    v median +0:35
  8. Block 08 13:26
    Running 8 6:40
    v median +0:40
    Wall Balls 6:46
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:09
0:34 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113