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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Steven Smyth

GBR M 35-39 n = 2779
Finish · net time
1:18:36
−4:06 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1078/2779
35-39
221/543
Field beaten
61%

The race, in three figures

Field beaten
56%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
315/2779
Rank
Biggest loss
50m Sled Push
+0:22
v median
2022/2779
Rank

The race, in words

In the Open division at London Excel 2025, Steven Smyth crossed the line in 1:18:36: 1,078th of 2,779 men, faster than 61% of the field.

Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 3:17 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. An improvement of 1:36 on Dublin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:21
    v median +0:10
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 6:57
    Running 2 3:48
    v median +0:03
    50m Sled Push 3:09
    v median +0:22
  3. Block 03 8:32
    Running 3 3:44
    v median −0:15
    50m Sled Pull 4:48
    v median +0:01
  4. Block 04 9:09
    Running 4 3:51
    v median −0:10
    80m Burpee Broad Jump 5:18
    v median −0:09
  5. Block 05 8:48
    Running 5 3:56
    v median −0:12
    1000m Row 4:52
    v median −0:03
  6. Block 06 5:46
    Running 6 3:58
    v median −0:05
    200m Farmers Carry 1:48
    v median −0:13
  7. Block 07 7:50
    Running 7 4:01
    v median −0:04
    100m Sandbag Lunges 3:49
    v median −1:17
  8. Block 08 12:20
    Running 8 5:52
    v median −0:03
    Wall Balls 6:28
    v median −0:45

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:20
0:45 0:35
B5 · 1000m Row
1:35
0:53 0:42
B6 · 200m Farmers Carry
1:46
1:16 0:30
B7 · 100m Sandbag Lunges
1:51
1:20 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:05 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 42
Other races by Steven Smyth
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779