The race, in three figures
The race, in words
In the Open division at Dublin 2025, Steven Smyth crossed the line in 1:20:12: 425th of 955 men, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. On the sled pull the field had the edge, by 0:58. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
The field ran 2:49 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:07v median −0:01
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Block 02 8:11Running 2 4:58v median −0:11
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Block 03 10:43Running 3 5:11v median −0:19
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Block 04 10:55Running 4 5:16v median −0:18
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Block 05 10:27Running 5 5:23v median −0:23
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Block 06 7:23Running 6 5:33v median −0:01
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Block 07 9:36Running 7 5:31v median −0:06
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Block 08 11:06Running 8 3:54v median −0:10
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.