The race, in three figures
The race, in words
A top 10% finish for Naomi Lawrence & Samuel Reddrop at London Excel 2025: 1:00:46, 36th of 1,372 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:15 quicker than the median and 24th of 1,372. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 8:41, ahead of 98% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:50v median −0:54
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Block 02 4:57Running 2 3:13v median −1:04
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Block 03 6:48Running 3 3:26v median −1:01
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Block 04 6:13Running 4 3:20v median −1:11
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Block 05 7:45Running 5 3:23v median −1:12
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Block 06 4:55Running 6 3:23v median −1:10
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Block 07 6:08Running 7 3:18v median −1:16
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Block 08 8:13Running 8 4:38v median −1:40
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.