The race, in three figures
The race, in words
A top 10% finish for Naomi Lawrence & Samuel Reddrop at London 2025: 1:02:47, 53rd of 956 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 18th of 956. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 3:56, was faster than 96% of the field.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:40v median −0:35
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Block 02 5:55Running 2 4:14v median −0:45
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Block 03 7:03Running 3 4:16v median −0:55
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Block 04 6:49Running 4 4:15v median −0:58
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Block 05 8:31Running 5 4:15v median −1:04
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Block 06 5:47Running 6 4:15v median −1:02
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Block 07 6:46Running 7 4:12v median −1:07
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Block 08 9:21Running 8 5:19v median −1:28
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.