The race, in three figures
The race, in words
Naomi Lawrence & Samuel Reddrop finished in the top 10% of the field at Dublin 2025, in 1:01:03 for 16th of 594 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 98% of the field.
Dublin ran fast: the 855 teams who also raced elsewhere this season were about 0:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:49v median −0:45
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Block 02 6:09Running 2 4:31v median −1:16
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Block 03 7:40Running 3 4:45v median −1:24
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Block 04 7:50Running 4 4:48v median −1:23
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Block 05 8:55Running 5 4:46v median −1:34
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Block 06 6:10Running 6 4:41v median −1:35
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Block 07 7:34Running 7 4:43v median −1:37
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Block 08 7:06Running 8 3:13v median −1:08
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.