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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Jack Cross & Sophie Knox — London Excel 2025

Jack Cross Sophie Knox
Mixed 30-34 n = 1372
Finish · net time
1:02:53
−16:37 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
65/1372
30-34
19/343
Field beaten
95%

The race, in three figures

Field beaten
89%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
5/1372
Rank
Biggest loss
50m Sled Push
−0:18
v median
214/1372
Rank

The race, in words

A top 10% finish for Jack Cross & Sophie Knox at London Excel 2025: 1:02:53, 65th of 1,372 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 1:45 on the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 9:31, ahead of 93% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:05
    v median −0:39
    1000m SkiErg 4:07
    v median −0:32
  2. Block 02 5:13
    Running 2 3:25
    v median −0:52
    50m Sled Push 1:48
    v median −0:18
  3. Block 03 6:45
    Running 3 3:41
    v median −0:46
    50m Sled Pull 3:04
    v median −0:55
  4. Block 04 5:58
    Running 4 3:39
    v median −0:52
    80m Burpee Broad Jump 2:19
    v median −1:24
  5. Block 05 8:07
    Running 5 3:48
    v median −0:47
    1000m Row 4:19
    v median −0:34
  6. Block 06 5:19
    Running 6 3:49
    v median −0:44
    200m Farmers Carry 1:30
    v median −0:18
  7. Block 07 6:11
    Running 7 3:55
    v median −0:39
    100m Sandbag Lunges 2:16
    v median −1:45
  8. Block 08 8:46
    Running 8 5:09
    v median −1:09
    Wall Balls 3:37
    v median −1:13

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:13
0:40 0:33
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:29
1:07 0:22
B7 · 100m Sandbag Lunges
1:29
1:13 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:36 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 3
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372