The race, in three figures
The race, in words
Jack Cross & Sophie Knox finished in the top 10% of the field at London 2025, in 1:01:11 for 31st of 956 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 22nd of 956. Time in the roxzone, 3:56, was faster than 96% of the field.
London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:02v median −1:13
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Block 02 5:44Running 2 3:59v median −1:00
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Block 03 6:49Running 3 4:14v median −0:57
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Block 04 6:42Running 4 4:09v median −1:04
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Block 05 8:31Running 5 4:12v median −1:07
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Block 06 5:53Running 6 4:12v median −1:05
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Block 07 6:46Running 7 4:11v median −1:08
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Block 08 9:06Running 8 5:23v median −1:24
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.