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London / HYROX DOUBLES / Season 7 (2024/25)

Jack Cross & Sophie Knox — London

Jack Cross Sophie Knox
Mixed 30-34 n = 956
Finish · net time
1:01:11
−16:12 v median 1:17:23
Mixed
31/956
30-34
16/383
Field beaten
97%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:17
v median
22/956
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
381/956
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 4:02
    v median −1:13
    1000m SkiErg 3:49
    v median −0:20
  2. Block 02 5:44
    Running 2 3:59
    v median −1:00
    50m Sled Push 1:45
    v median −0:15
  3. Block 03 6:49
    Running 3 4:14
    v median −0:57
    50m Sled Pull 2:35
    v median −0:56
  4. Block 04 6:42
    Running 4 4:09
    v median −1:04
    80m Burpee Broad Jump 2:33
    v median −0:48
  5. Block 05 8:31
    Running 5 4:12
    v median −1:07
    1000m Row 4:19
    v median −0:18
  6. Block 06 5:53
    Running 6 4:12
    v median −1:05
    200m Farmers Carry 1:41
    v median −0:05
  7. Block 07 6:46
    Running 7 4:11
    v median −1:08
    100m Sandbag Lunges 2:35
    v median −1:17
  8. Block 08 9:06
    Running 8 5:23
    v median −1:24
    Wall Balls 3:43
    v median −1:05

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:50
0:09 0:41
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:41
0:35 0:06
B7 · 100m Sandbag Lunges
0:37
0:33 0:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:49 ahead
Source Official
Event
London
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956