The race, in three figures
The race, in words
Rob Dyer finished 1,885th of 2,771 men in the Open division at London Excel 2025, in 1:30:57.
The sandbag lunges cost the most time: 1:13 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:32v median +0:17
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Block 02 7:27Running 2 4:00v median +0:12
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Block 03 9:17Running 3 4:10v median +0:10
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Block 04 10:17Running 4 4:21v median +0:18
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Block 05 9:43Running 5 4:40v median +0:30
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Block 06 6:37Running 6 4:29v median +0:23
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Block 07 11:03Running 7 4:37v median +0:31
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Block 08 15:02Running 8 6:52v median +0:57
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.