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London Excel / HYROX / Season 8 (2025/26)

Rob Dyer

GBR M 45-49 n = 2771
Finish · net time
1:30:57
+7:31 v median 1:23:26
Men
1885/2771
45-49
162/270
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
1512/2771
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
2117/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:32
    v median +0:17
    1000m SkiErg 5:08
    v median +0:17
  2. Block 02 7:27
    Running 2 4:00
    v median +0:12
    50m Sled Push 3:27
    v median +0:39
  3. Block 03 9:17
    Running 3 4:10
    v median +0:10
    50m Sled Pull 5:07
    v median +0:21
  4. Block 04 10:17
    Running 4 4:21
    v median +0:18
    80m Burpee Broad Jump 5:56
    v median +0:23
  5. Block 05 9:43
    Running 5 4:40
    v median +0:30
    1000m Row 5:03
    v median +0:07
  6. Block 06 6:37
    Running 6 4:29
    v median +0:23
    200m Farmers Carry 2:08
    v median +0:03
  7. Block 07 11:03
    Running 7 4:37
    v median +0:31
    100m Sandbag Lunges 6:26
    v median +1:13
  8. Block 08 15:02
    Running 8 6:52
    v median +0:57
    Wall Balls 8:10
    v median +0:43

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:43
0:18 1:25
B3 · 50m Sled Pull
1:58
0:28 1:30
B4 · 80m Burpee Broad Jump
2:06
1:00 1:06
B5 · 1000m Row
1:53
0:58 0:55
B6 · 200m Farmers Carry
1:51
1:23 0:28
B7 · 100m Sandbag Lunges
2:16
1:40 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771