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London / HYROX / Season 7 (2024/25)

Rob Dyer

GBR M 45-49 n = 1917
Finish · net time
1:22:37
+0:26 v median 1:22:11
Men
978/1917
45-49
51/163
Field beaten
49%

The race, in three figures

Field beaten
55%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
774/1917
Rank
Biggest loss
Wall Balls
+1:01
v median
1268/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:39
    v median +0:03
    1000m SkiErg 4:28
    v median +0:07
  2. Block 02 7:25
    Running 2 4:24
    v median −0:06
    50m Sled Push 3:01
    v median +0:13
  3. Block 03 9:07
    Running 3 4:36
    v median −0:13
    50m Sled Pull 4:31
    v median +0:11
  4. Block 04 10:29
    Running 4 4:45
    v median −0:04
    80m Burpee Broad Jump 5:44
    v median +0:28
  5. Block 05 9:26
    Running 5 4:51
    v median −0:07
    1000m Row 4:35
    v median −0:05
  6. Block 06 6:52
    Running 6 4:51
    v median −0:01
    200m Farmers Carry 2:01
    v median −0:08
  7. Block 07 10:31
    Running 7 4:58
    v median +0:03
    100m Sandbag Lunges 5:33
    v median +0:26
  8. Block 08 14:35
    Running 8 6:24
    v median −0:04
    Wall Balls 8:11
    v median +1:01

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:44
0:20 0:24
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:31 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917