The race, in three figures
The race, in words
1:32:20 at London Excel 2025 put Matt Williams 1,953rd of 2,771 men in the Open division.
A station race more than a running one: 51% of the field beaten on the stations, against 16% on the runs. On the sled pull the field had the edge, by 1:05. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:06v median +0:51
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Block 02 6:46Running 2 4:30v median +0:42
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Block 03 10:28Running 3 4:37v median +0:37
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Block 04 9:59Running 4 4:49v median +0:46
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Block 05 9:46Running 5 4:54v median +0:44
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Block 06 7:25Running 6 4:53v median +0:47
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Block 07 10:24Running 7 4:56v median +0:50
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Block 08 14:17Running 8 7:36v median +1:41
Roxzone, per block
Approach · Exit 14:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.