The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Matt Williams crossed the line in 1:11:46: 273rd of 1,860 men, faster than 85% of the field.
The wall balls were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 90% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Birmingham 2023 were 5:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:05v median −0:15
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Block 02 6:52Running 2 4:46v median −0:18
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Block 03 8:18Running 3 4:51v median −0:36
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Block 04 9:38Running 4 5:07v median −0:19
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Block 05 9:44Running 5 5:19v median −0:23
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Block 06 6:43Running 6 5:01v median −0:32
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Block 07 8:42Running 7 4:56v median −0:36
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Block 08 8:49Running 8 3:37v median −0:40
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.