The race, in three figures
The race, in words
Nadia Winstone & Nick Winstone finished 589th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:16:22, faster than 60% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 7% on the stations. The wall balls cost the most time: 3:42 slower than the median. Time in the roxzone, 9:34, was faster than 93% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:38v median −1:01
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Block 02 7:08Running 2 3:01v median −1:13
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Block 03 10:03Running 3 3:32v median −0:54
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Block 04 7:35Running 4 3:22v median −1:06
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Block 05 8:17Running 5 3:21v median −1:12
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Block 06 5:13Running 6 3:20v median −1:11
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Block 07 8:26Running 7 3:20v median −1:12
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Block 08 13:14Running 8 4:42v median −1:33
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.