Nadia Winstone & Nick Winstone — London Excel

The race, in three figures

Field beaten

98%

Runs

Stations

Biggest gain

1000m SkiErg

−0:15

v median

302/1474

Rank

Biggest loss

Wall Balls

+3:42

v median

1420/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 2:38

30/1474
v median −1:01

1000m SkiErg 4:23

302/1474
v median −0:15
Block 02 7:08

Running 2 3:01

12/1474
v median −1:13

50m Sled Push 4:07

1471/1474
v median +1:57
Block 03 10:03

Running 3 3:32

83/1474
v median −0:54

50m Sled Pull 6:31

1456/1474
v median +2:29
Block 04 7:35

Running 4 3:22

42/1474
v median −1:06

80m Burpee Broad Jump 4:13

1019/1474
v median +0:32
Block 05 8:17

Running 5 3:21

34/1474
v median −1:12

1000m Row 4:56

844/1474
v median +0:04
Block 06 5:13

Running 6 3:20

31/1474
v median −1:11

200m Farmers Carry 1:53

961/1474
v median +0:07
Block 07 8:26

Running 7 3:20

26/1474
v median −1:12

100m Sandbag Lunges 5:06

1239/1474
v median +1:08
Block 08 13:14

Running 8 4:42

48/1474
v median −1:33

Wall Balls 8:32

1420/1474
v median +3:42

Where the race went

Run total: 27:12
Stations: 39:41
Roxzone: 9:34
Best run lap: 3:01

Gent

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:17

0:14 1:03

B3 · 50m Sled Pull

1:38

0:25 1:13

B4 · 80m Burpee Broad Jump

1:12

0:38 0:34

B5 · 1000m Row

1:17

0:44 0:33

B6 · 200m Farmers Carry

1:35

1:03 0:32

B7 · 100m Sandbag Lunges

1:40

1:09 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:39 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474