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Athlete South Africa

Nadia Winstone

Nadia Winstone has raced HYROX 11 times since 2025, in 3 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:05:38 at Bordeaux 2026, a top-10% finish: 20th of 436 mixed teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:05:38
Bordeaux 2026
Individual Pro · Women
1:11:04
Birmingham 2026
Individual Open · Women
1:17:02
Berlin 2025

Progress against the field

From London 2025 to Birmingham 2026, Nadia Winstone got 7:39 faster than the field.

The clock says 12:09 faster, but the races themselves got 4:30 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:55 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:11:04 PB
    35/280
    Beat 88%
    ↑ 283 days after Manchester 2026 2:55 better than the field Why ↓

    2:55 better than the field: 8:17 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  2. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:05:38 PB
    20/436
    Beat 95%
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:19:21
    22/83
    Beat 74%
    ↑ 263 days after London 2025 4:44 better than the field Why ↓

    3:52 faster on the clock in a race that was 0:52 slower for everyone: 4:44 better than the field.

    Compare these two →
  4. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:07:32
    100/863
    Beat 88%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:22
    589/1474
    Beat 60%
    ↑ 188 days after Cardiff 2025, with Nick Winstone 8:03 worse than the field Why ↓

    8:03 behind the field: 4:55 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:11:27
    62/267
    Beat 77%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:17:02 PB
    133/784
    Beat 83%
  8. London
    3 May 2025
    Individual Pro · Women
    1:23:13
    51/113
    Beat 55%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:17:41
    340/861
    Beat 61%
  10. Manchester
    24 Jan 2025
    Individual Open · Women
    1:25:14
    169/539
    Beat 69%
  11. Budapest
    Date unknown
    Individual Pro · Women
    1:12:41
    11/88
    Beat 88%

Personal bests, by station

4:03
Bordeaux 2026
1:40
Cardiff 2025
3:05
Glasgow 2025
3:17
Cardiff 2025
4:23
Gent 2025
1:35
Cardiff 2025
3:12
Bordeaux 2026
3:45
Cardiff 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:03
50m Sled Push
4:07 1:40
50m Sled Pull
6:31 3:05
80m Burpee Broad Jump
4:46 3:17
1000m Row
4:57 4:23
200m Farmers Carry
2:19 1:35
100m Sandbag Lunges
5:06 3:12
Wall Balls
8:32 3:45