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London Excel / HYROX / Season 8 (2025/26)

Keith Dawson

GBR M 45-49 n = 2779
Finish · net time
1:40:22
+17:40 v median 1:22:42
Men
2363/2779
45-49
194/247
Field beaten
15%

The race, in three figures

Field beaten
40%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:34
v median
2618/2779
Rank
Biggest loss
Wall Balls
+5:10
v median
2534/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:15
    v median +0:04
    1000m SkiErg 5:23
    v median +0:34
  2. Block 02 7:30
    Running 2 3:53
    v median +0:08
    50m Sled Push 3:37
    v median +0:50
  3. Block 03 9:53
    Running 3 4:05
    v median +0:06
    50m Sled Pull 5:48
    v median +1:01
  4. Block 04 13:06
    Running 4 4:07
    v median +0:06
    80m Burpee Broad Jump 8:59
    v median +3:32
  5. Block 05 10:26
    Running 5 4:23
    v median +0:15
    1000m Row 6:03
    v median +1:08
  6. Block 06 6:48
    Running 6 4:11
    v median +0:08
    200m Farmers Carry 2:37
    v median +0:36
  7. Block 07 11:20
    Running 7 4:13
    v median +0:08
    100m Sandbag Lunges 7:07
    v median +2:01
  8. Block 08 19:09
    Running 8 6:46
    v median +0:51
    Wall Balls 12:23
    v median +5:10

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
2:16
0:28 1:48
B4 · 80m Burpee Broad Jump
1:48
0:48 1:00
B5 · 1000m Row
1:55
0:59 0:56
B6 · 200m Farmers Carry
2:22
1:31 0:51
B7 · 100m Sandbag Lunges
2:33
1:37 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:41 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779