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Athlete United Kingdom

Keith Dawson

Keith Dawson has raced HYROX 10 times since 2024, in 2 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:04:05 at Copenhagen 2024, a top-10% finish: 30th of 686 men. On the clock, that is 7:30 faster than the first of them, at Vienna - European Championship 2024.

Best finish, by category
Individual Open · Men
1:04:05
Copenhagen 2024
Doubles Open · Mixed
1:20:33
London 2024

Progress against the field

Between Vienna - European Championship 2024 and Birmingham 2026, Keith Dawson lost 32:26 to the field.

Over the same races everyone got 16:01 quicker, so 16:25 slower on the clock looks better than it was.

Time ahead of the field Up is better
Vienna - European Championship 2024 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, still ended 10:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:28:00
    815/1442
    Beat 44%
    ↑ 331 days after London Excel 2025 10:59 better than the field Why ↓

    12:22 faster on the clock, and the race was 1:23 faster for everyone, so 10:59 of it was this athlete.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:26:39
    304/359
    Beat 15%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:40:22
    2363/2779
    Beat 15%
    ↑ 215 days after London 2025 4:15 worse than the field Why ↓

    4:15 behind the field: 2:33 slower on the clock, against 1:42 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:37:49
    1601/1917
    Beat 17%
    ↑ 99 days after Manchester 2025 6:54 better than the field Why ↓

    6:54 better than the field: 11:34 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Men
    1:49:23
    1104/1191
    Beat 7%
    ↑ 48 days after Stockholm 2024 12:11 worse than the field Why ↓

    12:11 behind the field: 11:01 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  6. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:38:22
    530/651
    Beat 19%
    ↑ 217 days after Sports Direct HYROX London 2024 14:56 better than the field Why ↓

    18:36 faster on the clock, and the race was 3:40 faster for everyone, so 14:56 of it was this athlete.

    Compare these two →
  7. London
    29 Nov 2024
    Doubles Open · Mixed
    1:20:33 PB
    415/795
    Beat 48%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:56:58
    1762/1860
    Beat 5%
    ↑ 42 days after Copenhagen 2024 53:19 worse than the field Why ↓

    53:19 behind the field: 52:53 slower on the clock, against 0:26 faster for everyone.

    Compare these two →
  9. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:04:05 PB
    30/686
    Beat 96%
    ↑ 43 days after Vienna - European Championship 2024 4:30 better than the field Why ↓

    4:30 better than the field: 7:30 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  10. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:11:35
    159/698
    Beat 77%

Personal bests, by station

3:59
Vienna - European Championship 2024
2:17
EMEA London Olympia 2026
3:43
Copenhagen 2024
2:48
Copenhagen 2024
4:19
Copenhagen 2024
1:34
Copenhagen 2024
3:22
Copenhagen 2024
3:35
Copenhagen 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:23 3:59
50m Sled Push
4:01 2:17
50m Sled Pull
10:01 3:43
80m Burpee Broad Jump
12:26 2:48
1000m Row
6:03 4:19
200m Farmers Carry
3:21 1:34
100m Sandbag Lunges
7:36 3:22
Wall Balls
14:54 3:35