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Keith Dawson

GBR M 45-49 n = 1442
Finish · net time
1:28:00
+4:05 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
815/1442
45-49
87/153
Field beaten
44%

The race, in three figures

Field beaten
74%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:03
v median
653/1442
Rank
Biggest loss
Wall Balls
+5:12
v median
1225/1442
Rank

The race, in words

Keith Dawson finished 815th of 1,442 men in the Open division at Birmingham 2026, in 1:28:00.

Legs and stations told different stories: 74% of the field beaten on the runs, 18% on the stations. On the wall balls the field had the edge, by 5:12. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.

Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:51
    v median −0:11
    v median +0:30
  2. Block 02 8:10
    Running 2 4:09
    v median −0:23
    v median +0:37
  3. Block 03 9:42
    Running 3 4:16
    v median −0:40
    v median +0:50
  4. Block 04 10:44
    Running 4 4:23
    v median −0:33
    v median +0:50
  5. Block 05 9:32
    Running 5 4:26
    v median −0:35
    1000m Row 5:06
    v median +0:20
  6. Block 06 7:00
    Running 6 4:20
    v median −0:33
    v median +0:34
  7. Block 07 9:25
    Running 7 4:21
    v median −0:34
    v median −0:03
  8. Block 08 16:56
    Running 8 4:37
    v median −0:36
    Wall Balls 12:19
    v median +5:12

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:56
0:17 0:39
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
1:08
0:42 0:26
B7 · 100m Sandbag Lunges
1:37
1:04 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:49 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442