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Alex Long & Conrad Forbes — London Excel 2025

M 25-29 n = 1815
Finish · net time
1:08:25
−2:58 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
702/1815
25-29
141/319
Field beaten
61%

The race, in three figures

Field beaten
62%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:43
v median
196/1815
Rank
Biggest loss
1000m Row
+1:37
v median
1807/1815
Rank

The race, in words

1:08:25 at London Excel 2025 put Alex Long & Conrad Forbes 702nd of 1,815 men's teams in the Doubles Open division, ahead of 61% of the field.

The wall balls were where this race was made, 0:43 ahead of the median. The row cost the most time: 1:37 slower than the median.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:55
    v median −0:21
    v median −0:05
  2. Block 02 5:18
    Running 2 3:29
    v median −0:17
    v median +0:02
  3. Block 03 7:05
    Running 3 3:55
    v median −0:05
    v median −0:08
  4. Block 04 7:07
    Running 4 3:56
    v median −0:07
    v median −0:03
  5. Block 05 10:09
    Running 5 3:59
    v median −0:08
    1000m Row 6:10
    v median +1:37
  6. Block 06 5:38
    Running 6 4:04
    v median −0:01
    v median +0:00
  7. Block 07 6:57
    Running 7 3:58
    v median −0:09
    v median −0:33
  8. Block 08 9:12
    Running 8 5:21
    v median −0:18
    Wall Balls 3:51
    v median −0:43

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:27
0:15 1:12
B3 · 50m Sled Pull
1:40
0:24 1:16
B4 · 80m Burpee Broad Jump
1:12
0:42 0:30
B5 · 1000m Row
1:35
0:51 0:44
B6 · 200m Farmers Carry
1:31
1:09 0:22
B7 · 100m Sandbag Lunges
1:27
1:12 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:58 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815