The race, in three figures
The race, in words
Alex Long & Conrad Forbes finished in the top 10% of the field at Cologne 2025, in 1:02:54 for 34th of 461 men's teams in the Doubles Open division.
Nowhere gained more than the wall balls: 0:36 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:26v median −0:39
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Block 02 5:33Running 2 4:04v median −0:42
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Block 03 7:24Running 3 4:20v median −0:46
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Block 04 7:01Running 4 4:18v median −0:51
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Block 05 8:37Running 5 4:30v median −0:46
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Block 06 5:51Running 6 4:21v median −0:50
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Block 07 7:28Running 7 4:25v median −0:50
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Block 08 8:44Running 8 4:53v median −1:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.