The race, in three figures
The race, in words
Alex Long & Conrad Forbes finished 148th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:03:10, faster than 74% of the field.
Nowhere gained more than the wall balls: 0:39 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:40v median −0:11
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Block 02 5:36Running 2 4:14v median −0:16
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Block 03 7:10Running 3 4:27v median −0:16
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Block 04 7:24Running 4 4:34v median −0:14
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Block 05 8:46Running 5 4:35v median −0:19
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Block 06 6:06Running 6 4:37v median −0:14
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Block 07 7:13Running 7 4:34v median −0:17
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Block 08 8:30Running 8 5:04v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.