The race, in three figures
The race, in words
1:09:26 at Johannesburg 2025 put Pieter Smith on the age-group podium: 3rd of 35 in the 30–34 age group.
The wall balls were the standout, 2:48 quicker than the median and 10th of 112. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 90% of the field.
The field ran 3:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:45v median −0:32
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Block 02 8:24Running 2 4:08v median −0:37
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Block 03 9:34Running 3 4:27v median −0:46
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Block 04 7:43Running 4 4:22v median −0:52
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Block 05 8:36Running 5 4:29v median −0:58
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Block 06 6:16Running 6 4:27v median −0:55
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Block 07 7:38Running 7 4:22v median −1:07
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Block 08 9:37Running 8 4:47v median −1:33
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.