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Cape Town / HYROX PRO / Season 8 (2025/26)

Pieter Smith

RSA M 30-34 n = 146
Finish · net time
1:08:19
−16:59 v median 1:25:18
Men
10/146
30-34
5/42
Field beaten
93%

The race, in three figures

Field beaten
89%
Runs
91%
Stations
Biggest gain
Wall Balls
−1:54
v median
12/146
Rank
Biggest loss
50m Sled Push
+0:00
v median
76/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:33
    Running 1 2:36
    v median −0:28
    1000m SkiErg 3:57
    v median −0:11
  2. Block 02 7:41
    Running 2 3:53
    v median −0:44
    50m Sled Push 3:48
    v median +0:00
  3. Block 03 9:43
    Running 3 4:26
    v median −0:40
    50m Sled Pull 5:17
    v median −1:09
  4. Block 04 7:41
    Running 4 4:09
    v median −0:57
    80m Burpee Broad Jump 3:32
    v median −1:03
  5. Block 05 8:28
    Running 5 4:20
    v median −0:56
    1000m Row 4:08
    v median −0:32
  6. Block 06 6:04
    Running 6 4:20
    v median −0:45
    200m Farmers Carry 1:44
    v median −0:28
  7. Block 07 8:11
    Running 7 4:23
    v median −0:50
    100m Sandbag Lunges 3:48
    v median −1:12
  8. Block 08 9:39
    Running 8 4:45
    v median −1:01
    Wall Balls 4:54
    v median −1:54

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
1:00
0:40 0:20
B7 · 100m Sandbag Lunges
0:47
0:36 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146