The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Izak Venter crossed the line in 1:34:37: 199th of 652 men, faster than 70% of the field.
The wall balls were the standout, 1:18 quicker than the median and 200th of 652. Stronger after halfway: 4:13 better against the middle of the field than before it.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:52v median −0:10
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Block 02 9:04Running 2 5:45v median −0:01
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Block 03 11:29Running 3 5:59v median −0:20
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Block 04 12:44Running 4 5:57v median −0:24
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Block 05 10:58Running 5 6:09v median −0:27
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Block 06 8:06Running 6 6:19v median −0:06
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Block 07 11:22Running 7 6:12v median −0:16
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Block 08 14:12Running 8 6:50v median −0:51
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.