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Cape Town / HYROX / Season 8 (2025/26)

Izak Venter

RSA M 40-44 n = 781
Finish · net time
1:30:05
−5:27 v median 1:35:32
Men
295/781
40-44
45/115
Field beaten
62%

The race, in three figures

Field beaten
59%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:20
v median
240/781
Rank
Biggest loss
100m Sandbag Lunges
+0:08
v median
424/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:46
    v median −0:10
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 8:26
    Running 2 5:42
    v median +0:12
    50m Sled Push 2:44
    v median −0:21
  3. Block 03 11:15
    Running 3 5:52
    v median −0:13
    50m Sled Pull 5:23
    v median +0:05
  4. Block 04 11:41
    Running 4 6:03
    v median +0:01
    80m Burpee Broad Jump 5:38
    v median −0:23
  5. Block 05 10:59
    Running 5 6:09
    v median −0:08
    1000m Row 4:50
    v median −0:11
  6. Block 06 7:20
    Running 6 5:38
    v median −0:22
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 11:38
    Running 7 5:58
    v median +0:01
    100m Sandbag Lunges 5:40
    v median +0:08
  8. Block 08 12:51
    Running 8 6:16
    v median −0:36
    Wall Balls 6:35
    v median −1:20

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
1:09
0:41 0:28
B5 · 1000m Row
1:19
0:22 0:57
B6 · 200m Farmers Carry
1:27
0:55 0:32
B7 · 100m Sandbag Lunges
1:08
0:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:44 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781