The race, in three figures
The race, in words
Mark Nieuwenhuis took 3rd of 26 in the 30–34 age group at Utrecht 2025, in 1:03:52.
The wall balls were the standout, 3:29 quicker than the median and 3rd of 102. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:21, was faster than 95% of the field.
Utrecht ran slow: the 186 athletes who also raced elsewhere this season were about 3:10 slower here than at their other races. That was 0:52 off the time at Bordeaux 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:50v median −0:19
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Block 02 8:04Running 2 3:56v median −0:38
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Block 03 7:57Running 3 4:17v median −0:50
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Block 04 7:46Running 4 4:15v median −0:58
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Block 05 8:29Running 5 4:21v median −1:00
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Block 06 5:49Running 6 4:20v median −0:42
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Block 07 7:18Running 7 4:22v median −0:49
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Block 08 7:34Running 8 3:23v median −1:02
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men who finished.