The race, in three figures
The race, in words
1:03:26 at Madrid 2025 put Shane Mc Gowan on the age-group podium: 3rd of 32 in the 35–39 age group.
The wall balls were where this race was made, 2:29 ahead of the median. Quick through the roxzone: 4:16, ahead of 96% of the field.
Madrid cost the whole field time: about 1:53 more than the average race this season, going by 339 athletes who raced both. That was 0:36 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:27v median −0:26
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Block 02 6:15Running 2 3:30v median −0:32
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Block 03 7:26Running 3 3:40v median −0:37
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Block 04 7:20Running 4 3:46v median −0:33
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Block 05 8:04Running 5 3:42v median −0:44
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Block 06 5:33Running 6 3:45v median −0:37
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Block 07 7:51Running 7 3:52v median −0:31
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Block 08 9:05Running 8 4:49v median −0:28
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men who finished.