The race, in three figures
The race, in words
Shane Mc Gowan finished 16th of 147 men in the Pro division at Dublin 2025, in 1:02:50, faster than 89% of the field.
The wall balls were the standout, 1:47 quicker than the median and 30th of 147. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 3:01, ahead of 89% of the field.
The field ran 1:45 faster at Dublin 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:26v median −0:15
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Block 02 6:53Running 2 3:53v median −0:39
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Block 03 8:20Running 3 4:10v median −0:45
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Block 04 7:25Running 4 4:09v median −0:49
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Block 05 8:32Running 5 4:09v median −0:56
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Block 06 5:59Running 6 4:05v median −0:53
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Block 07 8:08Running 7 4:17v median −0:47
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Block 08 8:13Running 8 3:00v median −0:39
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.