The race, in three figures
The race, in words
1:00:16 at Poznan 2024 won the 35–39 age group for Shane Mc Gowan, first of 38.
Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 99% of the field.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:17. An improvement of 4:09 on Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:52v median −0:50
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Block 02 5:42Running 2 3:25v median −0:53
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Block 03 7:30Running 3 3:34v median −1:03
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Block 04 6:55Running 4 3:38v median −1:01
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Block 05 7:50Running 5 3:36v median −1:05
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Block 06 5:21Running 6 3:37v median −1:00
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Block 07 6:45Running 7 3:36v median −1:08
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Block 08 8:12Running 8 4:01v median −1:18
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.