The race, in three figures
The race, in words
1:04:20 at Madrid 2025 put Paul Shrives on the age-group podium: 3rd of 160 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 93% of the field.
Athletes who raced both Madrid 2025 and Dublin 2025 were 1:06 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:37v median −0:48
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Block 02 6:04Running 2 3:39v median −0:55
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Block 03 7:11Running 3 3:45v median −1:07
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Block 04 7:31Running 4 3:44v median −1:07
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Block 05 8:21Running 5 3:54v median −1:08
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Block 06 5:26Running 6 3:53v median −1:03
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Block 07 7:49Running 7 3:54v median −1:00
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Block 08 9:09Running 8 4:43v median −1:10
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 1341
A pace, not a person: at every mat, the middle of the 1,341 men who finished.