The race, in three figures
The race, in words
1:03:19 at Sharjah 2025 put Paul Shrives on the age-group podium: 2nd of 81 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Quick through the roxzone: 4:00, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19. That was 0:58 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:06v median −0:53
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Block 02 5:55Running 2 3:48v median −1:09
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Block 03 6:50Running 3 3:54v median −1:23
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Block 04 7:57Running 4 3:56v median −1:23
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Block 05 8:23Running 5 4:03v median −1:32
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Block 06 5:22Running 6 3:59v median −1:22
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Block 07 7:55Running 7 4:04v median −1:19
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Block 08 9:57Running 8 4:28v median −1:51
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.