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Athlete United Kingdom

Paul Shrives

Paul Shrives has raced HYROX 15 times at 13 events since 2024, in 6 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:02:21 at Malaga 2025, a top-10% finish: 26th of 966 men. That is 8:02 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:02:21
Malaga 2025
Doubles Pro · Men
59:46
Manchester 2026
Individual Pro · Men
1:13:09
Birmingham 2025
Doubles Open · Mixed
1:07:29
Birmingham 2026

Progress against the field

From London 2025 to London Excel 2025, the field gained 4:24 on Paul Shrives.

Over the same races everyone got 5:02 quicker, so 0:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Excel 2025

The longest gap between two races compared here, 193 days between London 2025 and Dublin 2025, still ended 1:30 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:29 PB
    71/549
    Beat 87%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:22
    119/484
    Beat 75%
  3. Manchester
    21 Jan 2026
    Relay · Men
    59:29
    23/69
    Beat 67%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    59:46 PB
    15/53
    Beat 72%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:46
    231/2779
    Beat 92%
    ↑ 7 days after Madrid 2025 6:02 worse than the field Why ↓

    6:02 behind the field: 2:26 slower on the clock, against 3:36 faster for everyone.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Individual Open · Men
    1:04:20
    40/1361
    Beat 97%
    ↑ 15 days after Dublin 2025 0:08 better than the field Why ↓

    0:58 slower on the clock, and the race was 1:06 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:03:22
    29/898
    Beat 97%
    ↑ 193 days after London 2025 1:30 better than the field Why ↓

    1:30 better than the field: 4:02 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Relay · Men
    57:31
    12/54
    Beat 78%
  9. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:13:09 PB
    77/156
    Beat 51%
    ↑ 536 days after Sports Direct HYROX London 2024 8:25 better than the field Why ↓

    8:25 better than the field: 10:57 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  10. London
    3 May 2025
    Individual Open · Men
    1:07:24
    176/1917
    Beat 91%
  11. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:03:19
    11/576
    Beat 98%
  12. Malaga
    21 Mar 2025
    Individual Open · Men
    1:02:21 PB
    26/966
    Beat 97%
    ↑ 147 days after Birmingham 2024 2:43 better than the field Why ↓

    8:02 faster on the clock, and the race was 5:19 faster for everyone, so 2:43 of it was this athlete.

    Compare these two →
  13. Frankfurt
    14 Dec 2024
    Relay · Mixed
    1:03:29
    5/36
    Beat 86%
  14. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:10:23
    189/1916
    Beat 90%
  15. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:24:06
    149/237
    Beat 37%

Personal bests, by station

3:33
Manchester 2026
1:51
Manchester 2026
2:55
Malaga 2025
2:27
Manchester 2026
4:02
Manchester 2026
1:22
Malaga 2025
3:33
Manchester 2026
3:45
Manchester 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:29 3:33
50m Sled Push
3:35 1:51
50m Sled Pull
6:18 2:55
80m Burpee Broad Jump
5:05 2:27
1000m Row
4:37 4:02
200m Farmers Carry
1:42 1:22
100m Sandbag Lunges
5:59 3:33
Wall Balls
7:46 3:45