Skip to content
Sign in Sign up
Shanghai / HYROX PRO / Season 8 (2025/26)

Wai ka Ng

HKG M 30-34 n = 227
Finish · net time
1:08:00
−20:37 v median 1:28:37
Men
13/227
30-34
5/82
Field beaten
94%

The race, in three figures

Field beaten
99%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−2:05
v median
23/227
Rank
Biggest loss
Wall Balls
+1:33
v median
172/227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:49
    v median −1:00
    1000m SkiErg 4:13
    v median −0:15
  2. Block 02 6:48
    Running 2 3:10
    v median −1:04
    50m Sled Push 3:38
    v median −0:40
  3. Block 03 8:03
    Running 3 3:27
    v median −1:10
    50m Sled Pull 4:36
    v median −2:05
  4. Block 04 6:33
    Running 4 3:28
    v median −1:08
    80m Burpee Broad Jump 3:05
    v median −1:30
  5. Block 05 8:03
    Running 5 3:31
    v median −1:16
    1000m Row 4:32
    v median −0:21
  6. Block 06 4:50
    Running 6 3:23
    v median −1:16
    200m Farmers Carry 1:27
    v median −0:59
  7. Block 07 7:19
    Running 7 3:27
    v median −1:17
    100m Sandbag Lunges 3:52
    v median −1:42
  8. Block 08 12:37
    Running 8 3:50
    v median −1:40
    Wall Balls 8:47
    v median +1:33

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
0:38
0:26 0:12
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:52
0:43 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:36 ahead
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227