The race, in three figures
The race, in words
A top 10% finish for Wai ka Ng at Shanghai 2025: 1:08:00, 13th of 227 men in the Pro division.
Nowhere gained more than the sled pull: 2:05 on the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:54, was faster than 99% of the field.
Athletes who raced both Shanghai 2025 and Beijing 2025 were 4:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:49v median −1:00
-
Block 02 6:48Running 2 3:10v median −1:04
-
Block 03 8:03Running 3 3:27v median −1:10
-
Block 04 6:33Running 4 3:28v median −1:08
-
Block 05 8:03Running 5 3:31v median −1:16
-
Block 06 4:50Running 6 3:23v median −1:16
-
Block 07 7:19Running 7 3:27v median −1:17
-
Block 08 12:37Running 8 3:50v median −1:40
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.