The race, in three figures
The race, in words
Alen Ploj won the 30–34 age group at Dublin 2025 in 55:19, first of 26.
The wall balls were the standout, 2:24 quicker than the median and 4th of 88. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 2:52, ahead of 95% of the field.
Dublin gave the field time back: about 0:37 faster than the average race this season, by 262 athletes who raced both. 0:39 faster than at Stuttgart 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:04Running 1 2:18v median −0:22
-
Block 02 6:02Running 2 3:45v median −0:40
-
Block 03 7:04Running 3 3:59v median −0:48
-
Block 04 6:35Running 4 3:59v median −0:53
-
Block 05 7:56Running 5 4:04v median −0:52
-
Block 06 5:23Running 6 4:00v median −0:49
-
Block 07 6:58Running 7 4:05v median −0:50
-
Block 08 6:36Running 8 2:53v median −0:36
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.