The race, in three figures
The race, in words
In the Pro division at Dublin 2025, Jack Lawrence crossed the line in 1:03:14: 19th of 147 men, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 1:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:38v median −0:03
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Block 02 6:46Running 2 4:08v median −0:24
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Block 03 8:22Running 3 4:20v median −0:35
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Block 04 7:00Running 4 4:26v median −0:32
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Block 05 8:53Running 5 4:33v median −0:32
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Block 06 6:21Running 6 4:23v median −0:35
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Block 07 7:27Running 7 4:27v median −0:37
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Block 08 8:34Running 8 3:09v median −0:30
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.