The race, in three figures
The race, in words
In the Pro division at Dublin 2025, Paul Mckeown crossed the line in 1:06:29: 32nd of 147 men, faster than 78% of the field.
The wall balls were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
The field ran 1:10 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:30v median −0:11
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Block 02 7:16Running 2 4:07v median −0:25
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Block 03 8:34Running 3 4:21v median −0:34
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Block 04 7:54Running 4 4:24v median −0:34
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Block 05 8:57Running 5 4:27v median −0:38
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Block 06 6:10Running 6 4:25v median −0:33
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Block 07 8:55Running 7 4:34v median −0:30
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Block 08 8:42Running 8 3:14v median −0:25
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.