The race, in three figures
The race, in words
57:43 at Dublin 2025 put Jack Lawrence on the age-group podium: 2nd of 146 in the 25–29 age group.
The wall balls were the standout, 3:19 quicker than the median and 18th of 955. Stronger after halfway: 2:47 better against the middle of the field than before it. Quick through the roxzone: 2:58, ahead of 98% of the field.
The field ran 2:49 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:45Running 1 2:33v median −0:35
-
Block 02 6:02Running 2 4:12v median −0:57
-
Block 03 7:11Running 3 4:16v median −1:14
-
Block 04 6:40Running 4 4:16v median −1:18
-
Block 05 8:34Running 5 4:23v median −1:23
-
Block 06 5:50Running 6 4:15v median −1:19
-
Block 07 6:46Running 7 4:11v median −1:26
-
Block 08 7:06Running 8 3:08v median −0:56
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.